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Tips for Reducing Stress Related to Parenting Kids on the Autism Spectrum

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"My (high functioning autistic) child is one of the most wonderful blessings of my life – yet at times, stress may cause me to wonder if he is at the root of my most intense times of irritability and anxiety. I don't like thinking like this. Any tips on how I can reduce my stress while at the same time, care for my son's special needs.?" Let’s be honest. Caring for a child on the autism spectrum can be tiring. On bad days, we as parents can feel trapped by the constant responsibility. The additional stress of caring for a child with High-Functioning Autism (HFA) or Asperger's (AS) can, at times, make a parent feel angry, anxious, or just plain "stressed out." These tensions are a normal, inevitable part of the family, and parents need to learn ways to cope so that they don't feel overwhelmed by them. To see if you are experiencing toxic amounts of parental stress, answer the following questions: Are you often irritable? Are you sufferin

Parents' Faulty Belief System and Resultant Parental Stress

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Be sure to watch out for a faulty belief system (i.e., negative self-talk) that contributes to parental stress. It results in much anger, frustration, and yelling... ==> Click here for more information on how to reduce parental stress associated with parenting a child on the autism spectrum... ==> Parenting Children and Teens with High-Functioning Autism

Raising Kids on the Spectrum: Sensory Processing Difficulties, Behavioral Problems, and Parental Stress

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"What advice would you have for parents of an autistic child exhibiting sensory regulation difficulties?" A child's ability - or inability - to regulate sensation (i.e., the process of noticing, organizing, and integrating information from the environment and the body, and then processing and responding appropriately) significantly contributes to general behavior patterns. Problems with regulating sensory information (e.g., taste, sound, touch, smell, body movement, or body position) may lead to patterns of: hypo-sensitivity or sensory-seeking behaviors (e.g., needing high levels of sensory input such as a loud noise, firm touch, repeatedly crashing into walls, banging toys in order to register the sensation, etc.) hyper-sensitivity or sensory-avoidance (e.g., over-reacting to bright lights, loud noises, being held, etc.) a mixed pattern of sensory-seeking and sensory-avoidance Asperger's and High-Functioning Autistic kids with poor sensory regulation

Helping Aspergers Children Alleviate School-Related Stress

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Research suggests that up to 80% of students with Aspergers and High-Functioning Autism experience school-related anxiety at some point during their school career. Anxiety Disorders such as OCD, Social Anxiety and Generalized Anxiety Disorder commonly co-occur with Aspergers. When anxiety symptoms are untreated, they can further interfere with a child's quality of education. Kids with both Aspergers and Anxiety Disorders experience a more limited social world than kids with only one disorder. They may have difficulty in adapting at school by avoiding opportunities to make friends, join social activities, and break their usual rituals to try something new. Although little is known about what anxiety symptoms look like in Aspergers students, the following symptoms (which overlap with Anxiety Disorders) indicate school-related anxiety: Avoidance of new situations Becoming "silly" Becoming explosive easily (e.g., anger outbursts) Increased insistence on rou

Raising Children and Teens on the Autism Spectrum: Dealing with Parental Stress

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Of course, not all moms and dads of children with ASD level 1, or high functioning autism (HFA), are under stress, but many are.    As one mother states, “ You learn to live with a significant amount of stress and you throw yourself into your everyday job as a parent when you have a youngster with an Autism Spectrum Disorder. If you work outside the home, you work even harder - and you don't think much about taking care of yourself. ” Some moms and dads worry that they could have done something to prevent their youngster's problems. They also agonize over whether they could do more now. Some stress is to be expected. As long as you're sleeping and eating well, enjoying much of your day-to-day life, and finding support where you need it, your stress is probably not too overwhelming. Are you too stressed? Ask yourself these questions: Are symptoms of stress impeding your functioning? Are you finding it hard to get through the day's activities? Are you ha

Single-Parenting Children With Aspergers/High-Functioning Autism

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One of the most difficult roles a mother or father will ever assume is that of the single parent. It doesn't matter how you arrived at that point – divorced, widowed, or single by choice – it is a daily challenge. When a mother or father is a single parent and there is a youngster with Aspergers or High-Functioning Autism (HFA) to care for, the challenges can make life feel like a true test of endurance, but it can be done. It does take more effort and organization, however. Although raising children always has challenges, single parenting a child with Aspergers or HFA can be extremely stressful – as well as rewarding. Finding solutions to most of the problems is the first step toward keeping the parent from feeling overwhelmed. Almost every problem has a solution. The real trick to success as a single parent is not losing yourself in the parenting process. There are some issues that every single parent needs to be aware. Working on the solutions before they become problem

Reducing Parental Stress While Raising Children on the Autism Spectrum

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Question My wife and I feel like the world's worst parents. Our 12-year-old daughter (high functioning) pushes us to the breaking point daily. We try to manage her behaviors appropriately, but we often end up yelling. We know her behaviors are not her fault. But in the heat of the moment, our best intentions are overwhelmed by 12 years of frustration. We have talked to a psychologist for family counseling, but just got a lot of sympathy. We love our daughter and want to do a better job. Answer The first thing you have to realize is that you are not the world's worst parents. The fact that you are seeking help is evidence of this. Over time, relationships develop patterns, and sometimes these can be self-defeating. Yelling is the result of your frustrations with a situation that seems to have no solution at the time. I remember how angry I was when my Aspergers grandson (high functioning) was 9-years-old. I had a hard time accepting his Aspergers-related behavio

Help for Neurotypical (non-Aspergers) Siblings

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Caring for an Aspergers (high functioning autism) youngster takes a tremendous toll on the whole family, and neurotypical siblings are no exception. As moms and dads, our exhaustion, stress, and uncertainty about how to respond to the needs of other children can leave us feeling guilty and drain our reserves — and might tempt us to downplay or ignore the impact a youngster's disorder may have on his siblings. By being aware of what neurotypical (i.e., non-Aspergers) brothers and sisters are going through and taking a few steps to make things a little easier, moms and dads can address many issues before they unfold. Family routines and dynamics naturally change when a youngster has Aspergers, which can confuse and distress neurotypical siblings. In addition to fear and anxiety over the disorder, they often experience the feeling of loss of a "normal" family life, and loss of their identity within the family. It's normal for neurotypical siblings to: worry