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Tips for Reducing Stress Related to Parenting Kids on the Autism Spectrum

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"My (high functioning autistic) child is one of the most wonderful blessings of my life – yet at times, stress may cause me to wonder if he is at the root of my most intense times of irritability and anxiety. I don't like thinking like this. Any tips on how I can reduce my stress while at the same time, care for my son's special needs.?" Let’s be honest. Caring for a child on the autism spectrum can be tiring. On bad days, we as parents can feel trapped by the constant responsibility. The additional stress of caring for a child with High-Functioning Autism (HFA) or Asperger's (AS) can, at times, make a parent feel angry, anxious, or just plain "stressed out." These tensions are a normal, inevitable part of the family, and parents need to learn ways to cope so that they don't feel overwhelmed by them. To see if you are experiencing toxic amounts of parental stress, answer the following questions: Are you often irritable? Are you sufferin

How To Lessen Power Struggles: Tips for Parents of Kids on the Autism Spectrum

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“I have a 12 year old boy with high functioning autism …we just got the news 2 weeks ago after many years of …'oh it’s this', 'oh maybe this' …so now we're at autism. We are at our breaking point with him. So here goes...  He is very defiant and out of control …he cusses a lot and does inappropriate things …like tonight he peed in a soda can and said his brother did it. When I cleaned his bathroom, he had written ‘f*** you’ on the wall. He has no respect for anything or anyone. He follows NO rules and we can’t get him to do anything. I don’t know what to do or where to go to get help! Where do we even start?” Defiance is a strange animal for sure. What if I told you that your son isn’t trying to be a pain in the ass, but rather using some of these disturbing behaviors as a coping mechanism? 1- Your first step is to investigate and try to discover your son’s underlying insecurities and vulnerabilities. His oppositional behavior starts with feeling insecure.

You Are Your ASD Child's Parent - and Advocate!

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"The psychiatrist has told us that our son Travis has Autism (high functioning). Should my husband and I tell other people, for example teachers, that he has this? I'm not sure if making others aware of this will make it better or worse for Travis." The short answer is 'yes'. Most (but not necessarily all) of the people in your child's life should know of his condition. And since you are the expert on your son, you should be the one to explain it. Your job is to advocate for your child, and you can't do this if you keep everyone in the dark about what is going on. As a parent, you’re the one who has spent the most time with your child and, with or without a formal education in Autism Spectrum Disorders, you have already figured out what works and what doesn’t (or are coming close to figuring it out). As an expert on your child, you may find yourself being his advocate all the time. Much of this advocacy happens in the classroom. You’ll need t

Family Stress and Establishing Intervention Priorities for Kids on the Autism Spectrum

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When prioritizing interventions for the child with High-Functioning Autism (HFA), parents should decide which factors contribute to an adverse family environment. A common mistake made by doctors and therapists who work with families affected by autism spectrum disorders is to treat the HFA symptoms, when in fact it’s the parent's depression or anxiety that is a major contribution to family strain. (Note: Sibling-conflict may also be a factor contributing to family strain.) Often, high levels of parental stress lead therapists to prescribe for the “special needs” youngster rather than educate parents and recommend that they obtain therapy. This is not to say that parents and siblings must be infinitely adaptable to the HFA child’s problematic symptoms, or that family problems are always the result of parental issues. The point is that family distress has many sources.    ==> How to Prevent Meltdowns and Tantrums in Children with Autism Spectrum Disorder Using medi

Meltdown Prevention: Parents’ Quick Reference Sheet

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In the initial stage of a meltdown, kids (and teenagers) with High-Functioning Autism (HFA) and Asperger’s exhibit specific behavior changes that may not seem to be related directly to a meltdown.    The behaviors may seem minor (e.g., may clear their throats, lower their voices, tense their muscles, tap their foot, grimace, or otherwise indicate general discontent). They may also engage in behaviors that are more obvious (e.g., emotionally or physically withdrawing). During the early stage of a meltdown, it is crucial that parents intervene without becoming part of a struggle. The following interventions can be effective in helping your youngster regain control with minimal adult support: 1.  Ask teachers to create a “home-base,” which is a place in the school where your child can “escape.” The home-base should be quiet with few visual or activity distractions, and activities should be selected carefully to ensure that they are calming rather than alerting. At home, the ho

Problems with Depression in Teens on the Autism Spectrum

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All teenagers experience depression from time to time due to the normal pressures faced during adolescents. Also, young people with ASD level 1, or High-Functioning Autism (HFA), experience depression occasionally due to dealing with the symptoms associated with the disorder. So, little wonder why a teenager WITH the disorder may have more than his fair share of depression symptoms. Depression in HFA teens is a serious condition – it affects emotions, thought and behaviors. Although adolescent depression isn't medically different from depression in grown-ups, HFA adolescents often have unique challenges and symptoms. Issues such as peer pressure, academic expectations and changing bodies can bring a lot of ups and downs for these adolescents. But for some, the lows are more than just temporary feelings — they're a sign of depression. Depression is these teens is not a weakness or something that can be overcome with willpower. Like depression in grown-ups, adolescent de