Helping Parents Understand & Cope with Their Autistic Teenagers

Helping Parents Understand & Cope with Their Autistic Teenagers (Foundations + a 7-Day Starter Plan you can use tonight) Big Picture: What “autism in adolescence” actually looks like Autistic teenagers often have the same core profile as in childhood—differences in sensory processing, social communication, and cognitive flexibility—but puberty, new academic demands, and social complexity crank the intensity way up. What you see at home (shutdowns, meltdowns, “defiance,” school refusal, hours of gaming, refusal of hygiene, etc.) is often the nervous system saying “I’m overwhelmed,” not “I don’t care.” Key concepts to keep in mind: Nervous-system first, behavior second. Stress, prediction errors, and sensory load drive most “behavioral” moments. Monotropism. Many autistic teens focus deeply on a few interests. That focus is regulating—use it, don’t fight it. Alexithymia & interoceptive differences. Many teens struggle to identify internal states (e.g., “am I a...