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Meditations for People on the Autism Spectrum Who Suffer from Chronic Anxiety

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==> Come here for a place of refuge when you're getting close to a meltdown or shutdown :)

Calming Techniques for High-Functioning Autistic Children (ASD Level 1)

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"What are some things I can do as a parent of a 6-year-old autistic son (high-functioning) to help him calm down when he has a temper tantrum (which usually results in him hurting himself or destroying something in the house)? He just started the first grade, and his teacher is already having issues with his behavior as well." In order to understand what calming techniques will work, you will first need to determine what things excite and upset your high-functioning autistic (HFA) son, and have some understanding of the context in which he is throwing a tantrum. 1. Make sure your child knows what the expectations are, and do not confuse the issue with trying to talk to him about things at a time when he is already upset. 2. Try to redirect him to an alternative activity -- something that he enjoys.  3. If this does not stop the tantrum, tell him to stop. Don't add any extras, just STOP -- calmly and directly. 4. If he still doesn't stop, provid...

How can children on the autism spectrum cope with anger and depression?

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"I have a 6 y.o. son (high functioning autism). When he gets upset, he throws his head back and hits his head on the floor or anything he is near. I am so worried about him. He also won't play with other children, he throws things at them ...it's so hard! He is starting to have these fits at school as well. He also seems somewhat depressed a lot of the time. We didn't have these issues prior to elementary school. Any helpful advice would be greatly appreciated. I just want my happy child back." Unfortunately, anger and depression are both issues more common in ASD or High-Functioning Autism (HFA) than in the general population. Part of the problem stems from a conflict between longings for social contact and an inability to be social in ways that attract friendships and relationships. Even very young kids on the autism spectrum seem to know that they are not the same as other kids, and this gets emphasized in the social arena of the classroom. Many cases o...

Teaching Social Skills and Emotion Management

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==> Teaching Social Skills and Emotion Management

Parenting Teens on the Autism Spectrum: Changes in Adolescence

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"My high functioning autistic son will become an official teenager next week (13th birthday). Any advice on what parents should do differently with an HFA teen vs. a child?" First of all, there's no need to worry. Children with ASD or High-Functioning Autism eventually go through adolescence on their way toward becoming strong, focused adults -- regardless of the misinformation you may have been fed. While adolescence is a difficult time for all teens, it can easily be much worse for those dealing with HFA. With the right education and support, most of these young people go on to graduate from high school. Because they tend to be loners and have odd mannerisms, HFA teens can be shunned from popular groups of kids -- and can be the focus of teasing. Even so, these teens develop feelings for others they become attracted to, though they can’t always express their feelings correctly. This can lead to frustration and anger in the HFA teen who develops his/her f...