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Anxiety-Management: Tips for Parents of Children on the Autism Spectrum

Young people with High-Functioning Autism (HFA) and Asperger’s are prone to greater anxiety in their daily lives than their “typical” peers. 

Social interaction, especially with more than one person, inevitably increases anxiety to a point where the child’s coping mechanisms may deteriorate.

Situations in which he or she has to identify, translate, and respond to social and emotional cues – and cope with unexpected noise levels – often result in a meltdown. 

Parents can – and should – teach their “special needs” child traditional relaxation methods using activities to encourage muscle relaxation and breathing exercises as a counter-conditioning technique. But, parents must also consider the circumstances in which their child is particularly prone to anxiety.

Environmental modification can significantly reduce anxiety in kids on the autism spectrum (e.g., having a safe area for periods of solitude to relax or concentrate on schoolwork, minimizing distractions, reducing noise levels, etc.). If the parent recognizes that a particular event is a major cause of anxiety, then it would be helpful to consider whether the source could be avoided (e.g., recommending the temporary suspension of homework).

At school, one option for the HFA youngster who becomes anxious on the playground is to be able to withdraw to the school library, or for the child who is stressed about socializing during the lunch break, to complete a crossword puzzle in a quiet area.

Another source of anxiety for kids on the spectrum is unexpected changes. Thus, they often need advance preparation and time to adjust to the new task or activity.

Cue-controlled relaxation is another useful part of an anxiety-management plan. One strategy is for the child to have an object in his or her pocket that symbolizes (or has been classically conditioned to) elicit feelings of relaxation.

For instance, one girl with HFA was a passionate reader of fiction, her favorite book being The Secret Garden. She kept a key in her pocket to symbolically open the door to the secret garden, a make-believe place where she felt calm and joyful. A couple minutes touching or looking at the key helped her to visualize a scene mentioned in the book and to calm down and reach a more confident state of mind.

Another example was a boy on the autism spectrum who had a special picture in his backpack of a beach scene, which reminded him of the time his family vacationed in Florida and he collected seashells found in the sand. He viewed the picture frequently whenever he was in the throes of a stressful event.




 
 
 
More articles for parents of children and teens on the autism spectrum:
 
Social rejection has devastating effects in many areas of functioning. Because the ASD child tends to internalize how others treat him, rejection damages self-esteem and often causes anxiety and depression. As the child feels worse about himself and becomes more anxious and depressed – he performs worse, socially and intellectually.

Click here to read the full article…

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Meltdowns are not a pretty sight. They are somewhat like overblown temper tantrums, but unlike tantrums, meltdowns can last anywhere from ten minutes to over an hour. When it starts, the Asperger's or HFA child is totally out-of-control. When it ends, both you and your child are totally exhausted. But... don’t breathe a sigh of relief yet. At the least provocation, for the remainder of that day -- and sometimes into the next - the meltdown can return in full force.

Click here for the full article...

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Although Aspergers [high-functioning autism] is at the milder end of the autism spectrum, the challenges parents face when disciplining a teenager on the spectrum are more difficult than they would be with an average teen. Complicated by defiant behavior, the teen is at risk for even greater difficulties on multiple levels – unless the parents’ disciplinary techniques are tailored to their child's special needs.

Click here to read the full article…

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Your older teenager or young “adult child” isn’t sure what to do, and he is asking you for money every few days. How do you cut the purse strings and teach him to be independent? Parents of teens with ASD face many problems that other parents do not. Time is running out for teaching their adolescent how to become an independent adult. As one mother put it, "There's so little time, yet so much left to do."

Click here to read the full article…

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Two traits often found in kids with High-Functioning Autism are “mind-blindness” (i.e., the inability to predict the beliefs and intentions of others) and “alexithymia” (i.e., the inability to identify and interpret emotional signals in others). These two traits reduce the youngster’s ability to empathize with peers. As a result, he or she may be perceived by adults and other children as selfish, insensitive and uncaring.

Click here to read the full article...

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Become an expert in helping your child cope with his or her “out-of-control” emotions, inability to make and keep friends, stress, anger, thinking errors, and resistance to change.

Click here for the full article...
 
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A child with High-Functioning Autism (HFA) can have difficulty in school because, since he fits in so well, many adults may miss the fact that he has a diagnosis. When these children display symptoms of their disorder, they may be seen as defiant or disruptive.

Click here for the full article...
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Attribution Retraining: Helping Kids on the Spectrum to "Check the Evidence" Before Reacting

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One common effect of misinterpretation for children with High-Functioning Autism (HFA) is the development of distrust in others (perhaps even mild paranoia). This is largely due to impaired Theory of Mind skills in the cognitive profile of these young people.

A “theory of mind” is the ability that we all have in order to make sense of the world we live in. Every person’s thoughts, knowledge, beliefs and desires make up his or her own unique theory of mind. Kids on the autism spectrum have some difficulties conceptualizing and appreciating the thoughts and feelings of others. It’s this “mind-blindness” that makes it difficult for these young people to be able to relate to - and understand - the behaviors of others. By failing to account for other’s perspectives, kids on the autism spectrum tend to misinterpret their messages.
 
==> How to Prevent Meltdowns and Tantrums in Children with Autism Spectrum Disorder

Mind-blindness also means the HFA child has difficulty in distinguishing whether someone's actions are intentional or accidental. “Typical” (i.e., non-autistic) kids will know from the context, body language, and character of the other person involved that the intent was not to cause distress or injury. But, children on the autism spectrum often focus primarily on the act and the consequences (e.g., “He bumped into me and it hurt, so it was intentional”), whereas most typical children would consider the circumstances (e.g., “He was running, tripped, and accidentally fell into me”).

With HFA children, there may need to be training in checking the evidence before over-reacting to the event and/or person in question. This training is called “attribution retraining.” The “mind-blind” youngster often blames others exclusively and tends not to consider his or her own contribution – or conversely, the youngster can excessively blame him/herself for events.

One aspect of HFA is a tendency for some children to adopt an attitude of arrogance where the perceived focus-of-control is external. When the “special needs” child believes he was the victim of some form of injustice, the “perpetrator” may be held responsible and become the target for retribution or punishment.

Kids on the spectrum have considerable difficulty accepting that they themselves have contributed to the event. However, the opposite can occur when the child has extremely low self-esteem and feels personally responsible, which results in feelings of anxiety and guilt.

In addition, kids on the spectrum often have a strong sense of what is right and wrong – and may exhibit a striking reaction if others violate the social “laws.” The youngster may be notorious as the class “policeman,” dispensing justice but not realizing what is within his or her authority.

Attribution retraining involves establishing the reality of the situation, the various participants' contributions to an incident, and determining how the HFA or AS child can change his/her perception and response.
 
==> Parenting System that Reduces Defiant Behavior in Teens with Autism Spectrum Disorder

A part of social-skills training for your HFA child will revolve around how he “attributes” his success, and will likely require some attribution retraining to take place.  This is when you retrain your child to think about his success as something he actively influences, not something of which he is a victim. 

There are 4 main factors to which we can attribute success or failure: effort, ability, luck, and task difficulty:
  • A child attributing “effort” may say, “I worked hard/was lazy, that’s why I did so good/didn’t accomplish my goal.”
  • A child attributing “ability” may say, “I’m so intelligent/stupid, this is why I succeeded/failed.”  
  • A child attributing “luck” may say, “I was/wasn’t wearing my lucky shirt today, which is why I won/lost the game.”  
  • A child attributing “task difficulty” may say, “The test was so easy/hard, that’s why I passed/failed.”

Children don’t have any control over luck or task difficulty, and ability is gained through gaining knowledge and skills. Thus, the only aspect that children can directly influence on a regular basis is their effort.  This is where attribution retraining takes place. 

When a child attributes her success or failure to something outside her effort, it’s the parents’ opportunity to redirect her (i.e., attribution retraining).  The child who adopts an effort-based belief gains an “internal locus of control” (i.e., believes she is in control of circumstances) and subsequently feels empowered.  The child comes to believe that she has enough ability that – with effort – she can be successful.


Resources for parents of children and teens on the autism spectrum:
 

==> Videos for Parents of Children and Teens with ASD
 
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More articles for parents of children and teens on the autism spectrum:
 
Social rejection has devastating effects in many areas of functioning. Because the ASD child tends to internalize how others treat him, rejection damages self-esteem and often causes anxiety and depression. As the child feels worse about himself and becomes more anxious and depressed – he performs worse, socially and intellectually.

Click here to read the full article…

---------------------------------------------------------------

Meltdowns are not a pretty sight. They are somewhat like overblown temper tantrums, but unlike tantrums, meltdowns can last anywhere from ten minutes to over an hour. When it starts, the Asperger's or HFA child is totally out-of-control. When it ends, both you and your child are totally exhausted. But... don’t breathe a sigh of relief yet. At the least provocation, for the remainder of that day -- and sometimes into the next - the meltdown can return in full force.

Click here for the full article...

--------------------------------------------------------------

Although Aspergers [high-functioning autism] is at the milder end of the autism spectrum, the challenges parents face when disciplining a teenager on the spectrum are more difficult than they would be with an average teen. Complicated by defiant behavior, the teen is at risk for even greater difficulties on multiple levels – unless the parents’ disciplinary techniques are tailored to their child's special needs.

Click here to read the full article…

------------------------------------------------------------

Your older teenager or young “adult child” isn’t sure what to do, and he is asking you for money every few days. How do you cut the purse strings and teach him to be independent? Parents of teens with ASD face many problems that other parents do not. Time is running out for teaching their adolescent how to become an independent adult. As one mother put it, "There's so little time, yet so much left to do."

Click here to read the full article…

------------------------------------------------------------

Two traits often found in kids with High-Functioning Autism are “mind-blindness” (i.e., the inability to predict the beliefs and intentions of others) and “alexithymia” (i.e., the inability to identify and interpret emotional signals in others). These two traits reduce the youngster’s ability to empathize with peers. As a result, he or she may be perceived by adults and other children as selfish, insensitive and uncaring.

Click here to read the full article...

------------------------------------------------------------

Become an expert in helping your child cope with his or her “out-of-control” emotions, inability to make and keep friends, stress, anger, thinking errors, and resistance to change.

Click here for the full article...
 
------------------------------------------------------------
 
A child with High-Functioning Autism (HFA) can have difficulty in school because, since he fits in so well, many adults may miss the fact that he has a diagnosis. When these children display symptoms of their disorder, they may be seen as defiant or disruptive.

Click here for the full article...
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