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Anxiety-Management: Tips for Parents of Children on the Autism Spectrum

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Young people with High-Functioning Autism (HFA) and Asperger’s are prone to greater anxiety in their daily lives than their “typical” peers.  Social interaction, especially with more than one person, inevitably increases anxiety to a point where the child’s coping mechanisms may deteriorate. Situations in which he or she has to identify, translate, and respond to social and emotional cues – and cope with unexpected noise levels – often result in a meltdown.  Parents can – and should – teach their “special needs” child traditional relaxation methods using activities to encourage muscle relaxation and breathing exercises as a counter-conditioning technique. But, parents must also consider the circumstances in which their child is particularly prone to anxiety. Environmental modification can significantly reduce anxiety in kids on the autism spectrum (e.g., having a safe area for periods of solitude to relax or concentrate on schoolwork, minimizing distractions, reducing noise l