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Making Your Child's Bedroom More Conducive To Sleep

“Our 5 y.o. boy has been diagnosed with autism (high functioning). Any suggestions on how to make his bedroom more favorable for sleeping? We have been told by the therapist that he may be over-stimulated by the digital gadgets, toys, games, etc., in his room – and that these items are distracting him from falling asleep. This is a plausible theory, because he will get out of bed late into the night to play around. Also, he is easily aroused by the slightest noises through the night.”

It is important that the bed and the bedroom are associated with sleep and are not associated with activity. When young people with High-Functioning Autism or Asperger’s have sleep problems, it is highly recommended that their bed and bedroom activity be limited to sleep only. Also, it's important to make sure that extreme changes in temperature are avoided during the night.



Increasing light is associated with decreases in the release of the neuro-chemical melatonin, which triggers sleep onset. Thus, it is important to get the sunlight flowing in the child’s room as soon as possible in the morning. Conversely, darkening the room at night is critical. When a child’s fear of the dark is an issue, behavioral psychotherapy may be necessary. I also recommend moving the clock so that the child is not watching the time while lying in bed.

Here are a few additional suggestions that will help facilitate a good night’s rest:
  • Cool colors (those from the left side of the color wheel) are thought to provide a sense of calm. Choose one of these for your child’s bedroom, and avoid bright, loud colors that are more exciting than soothing.
  • If your child needs a little light to sleep comfortably, consider adding a couple of nightlights or a dimmer switch rather than having him sleep with a lamp on all the time.
  • Loud pipes might be keeping your child awake when one person makes a bathroom visit in the middle of the night. Look for the cause of any clanging and banging, particularly in a bathroom that may be adjacent to his bedroom.
  • Make sure doors and windows are solid and secure, with no drafts or rattles. 
  • Make sure that rooms adjacent to your child’s bedroom are not home to stereos, televisions or other noisy electronics. Most modern homes don't have completely soundproofed walls, and the bleed-through noise may be keeping him awake.
  • Organize closets and keep your child’s clothing and other personal items in their places. A chaotic, messy room is stressful to the mind. 
  • Select light-blocking window treatments. Even though the sun isn't out, plenty of light can sneak into the bedroom from outside, disrupting your child’s sleep patterns. 
  • Use an air purifier or humidifier to keep air quality at its best. Allergens and excessively dry air can interrupt a child’s sleep and make waking up unpleasant, too. Also, many machines create a white noise that drowns out other distracting sounds, which is often very appealing to children on the autism spectrum.
  • One mother suggests the following: "We also used either a sound machine (played nature sounds) or a CD with relaxing instrumental music to help our son get to sleep or stay asleep. That seemed to help reduce waking up from other people moving around after he went to bed." 




As a side note, many parents report that Melatonin (a hormone secreted by the pineal gland which has been shown to regulate sleep patterns) has been highly beneficial in helping their child with sleep difficulties.  For kids on the autism spectrum, the patterns of melatonin secretion may be irregular, so it is not that they don't produce it, but that they don't produce it at the right times of day. 

Medical Treatment for the Symptoms of High-Functioning Autism

“What medications are used to treat the symptoms of high functioning autism? Which ones have the best track record? And, what are the side effects of these medications?”

There are several medications used to treat the symptoms associated with High-Functioning Autism (HFA) and Asperger’s (AS). Medications may be considered for problematic behaviors in these children and teens, for example:
  • aggression
  • anxiety
  • compulsions
  • depression
  • destructive behavior, or other disruptive behaviors
  • hyperactivity
  • inattention
  • irritability
  • mood lability
  • obsessions
  • perseveration
  • repetitive behaviors
  • self-injurious behavior
  • sleep disturbance
  • stereotypic movements



After medical causes and environmental factors have been ruled out, a trial of medication may be considered if the behavioral symptoms cause significant impairment in functioning and are responsive to behavioral interventions. In some cases, the diagnosis of a comorbid disorder (e.g., major depression, bipolar disorder, anxiety disorder, etc.) can be made reasonably, and the child can be treated with medications.

Modifications of diagnostic criteria may be necessary to account for clinical presentations of psychiatric conditions in children with developmental disabilities, and certain tools (e.g., behavior checklists, structured interviews) may be helpful. In other cases, therapists opt to target specific problematic behaviors or symptom-clusters in the absence of a clear comorbid psychiatric diagnosis.

Approximately 45% of kids and teens (and up to 75% of grown-ups) with HFA and AS are treated with psychotropic medication. Older age, lower adaptive skills and social competence, and higher levels of problematic behavior are associated with the likelihood of medication use.

==> How To Prevent Meltdowns and Tantrums In Children With High-Functioning Autism and Asperger's

SSRIs—

Selective serotonin-reuptake inhibitors (SSRIs), antipsychotic agents, stimulants, and α-adrenergic agonist antihypertensive agents are the most commonly prescribed classes of medications for kids on the autism spectrum. Double-blind, placebo-controlled studies have demonstrated the effectiveness of the SSRIs fluoxetine and fluvoxamine in the treatment of repetitive and other problematic behaviors in young people with HFA and AS. Studies of these and other SSRIs have shown improvements in target symptoms, for example:
  • aggression
  • anxiety
  • aspects of social interaction and language
  • depressive symptoms
  • difficulty with transitions
  • irritability
  • meltdowns
  • repetitive behaviors
  • shutdowns
  • tantrums

Potential side-effects of SSRIs include – but are not limited to – the following: 
  • abdominal discomfort
  • agitation
  • apathy
  • behavioral activation
  • constipation
  • dizziness
  • drowsiness
  • dry mouth
  • fatigue
  • headache
  • hypomania or mania
  • nausea
  • sexual dysfunction
  • sleep difficulties
  • suicidal ideation

Risperidone—

Risperidone has become the first medication for the symptomatic treatment of irritability, aggressive behavior, deliberate self-injury, and tantrums in kids and teens with HFA and AS. Controlled studies have confirmed the short-term effectiveness of risperidone for these disruptive behaviors.

Potential side-effects include – but are not limited to – the following:
  • excessive appetite
  • constipation
  • dry mouth
  • dyslipidemia
  • extrapyramidal symptoms
  • hematologic abnormalities
  • hyperprolactinemia
  • insulin resistance
  • neuroleptic malignant syndrome
  • QTc prolongation
  • sedation
  • seizures
  • tardive dyskinesia
  • urinary retention
  • weight gain

Methylphenidate—

Recent studies of methylphenidate have demonstrated improvement in hyperactivity, impulsivity, and inattention in kids with HFA and AS. Methylphenidate is effective in some of these young people, but the response rate is lower than that in kids with ADHD, adverse effects are more frequent, and it is unclear whether the results can be generalized to other stimulants.

Potential side-effects of stimulant medications include – but are not limited to – the following:
  • abdominal discomfort
  • appetite reduction
  • delayed sleep onset
  • exacerbation of tics
  • increased anxiety
  • increased blood pressure
  • increased heart rate
  • inhibition of growth
  • irritability
  • jitteriness
  • repetitive behaviors

 ==> Parenting System that Significantly Reduces Defiant Behavior in Teens with Aspergers and High-Functioning Autism

Clonidine—

Studies have documented modest benefits of clonidine in reducing hyperarousal symptoms (e.g., hyperactivity, irritability, outbursts, impulsivity, and repetitive behaviors) in young people on the autism spectrum.

Potential side-effects include – but are not limited to – the following:
  • constipation
  • decreased blood pressure
  • dizziness
  • drowsiness
  • dry mouth
  • irritability
  • sedation

Atomoxetine—

Studies have suggested that atomoxetine may be effective for ADHD–like symptoms in kids and teens on the spectrum. Appetite suppression, dizziness, fatigue, liver injury, mood swings, nausea, and suicidal ideation are among the potential side-effects of atomoxetine.

Melatonin—

Studies suggest that sleep disorders affect 50 to 70 million individuals in the U.S. Sleep disorders exist whenever a lower quality of sleep results in impaired functioning or extreme lethargy. Difficulties initiating and maintaining sleep are very common in young people on the spectrum, affecting about 15-25% of this population.

A large study revealed several of melatonin’s sleep-enhancing benefits. Reviewing 15 studies of sleep in healthy individuals, researchers noted that melatonin significantly reduced sleep latency (i.e., the amount of time needed to fall asleep), while boosting sleep efficiency (i.e., the percentage of time in bed spent asleep) and increasing total sleep duration. Studies demonstrate an important characteristic of melatonin: the hormone exerts its hypnotic (i.e., sleep-inducing) and sedative (i.e., anxiety-relieving) effects, regardless of dosage time.

Produced by the pineal gland, melatonin is a noteworthy hormone that works both as a sleep aid and a potent antioxidant/immune booster. Also, melatonin is a natural sleeping pill that shifts the body clock into the desired direction. When taken between 3:00 and 6:00 PM, melatonin tricks the body into thinking that dusk comes sooner. Thus, AS and HFA kids become sleepy earlier, helping them fall asleep at 10:00 or 11:00 PM, rather than tossing and turning all night.

Potential side-effects include – but are not limited to – the following:
  • abdominal discomfort
  • confusion
  • daytime sleepiness 
  • dizziness 
  • headaches
  • irritability
  • mild anxiety
  • short-lasting feelings of depression

In addition, melatonin supplements can interact with other medications, including:  
  • birth control pills
  • blood-thinning medications (i.e., anticoagulants) 
  • diabetes medications
  • medications that suppress the immune system (i.e., immunosuppressants)



It will be important for future research to address the need for more rigorous evaluation of safety and effectiveness of medication for kids and teens on the spectrum. When medications are used, baseline data regarding behaviors and somatic complaints should be collected, informed consent should be obtained, potential benefits and side-effects should be explained, and potential strategies for dealing with treatment failure or partial response should be reviewed. Also, it is important to have some quantifiable means of assessing the effectiveness of the medication and to obtain input from a variety of sources (e.g., moms and dads, educators, therapists, etc).

Consistent use of validated, treatment-sensitive rating scales and medication side-effect scales is necessary. A wide variety of outcome measures have been used in research studies and in clinical practice to measure problematic behavior treatment effects (e.g., Nisonger Child Behavior Rating Form, Clinical Global Impression Scale, and Aberrant Behavior Checklist).

Click here for references…


More resources for parents of children and teens with High-Functioning Autism and Asperger's:

==> How To Prevent Meltdowns and Tantrums In Children With High-Functioning Autism and Asperger's

==> Parenting System that Significantly Reduces Defiant Behavior in Teens with Aspergers and High-Functioning Autism

==> Launching Adult Children with Asperger's and High-Functioning Autism: Guide for Parents Who Want to Promote Self-Reliance

==> Teaching Social Skills and Emotion Management to Children and Teens with Asperger's and High-Functioning Autism

==> Parenting Children and Teens with High-Functioning Autism: Comprehensive Handbook

==> Unraveling The Mystery Behind Asperger's and High-Functioning Autism: Audio Book


==> Parenting System that Reduces Problematic Behavior in Children with Asperger's and High-Functioning Autism

Great Resources for the Management of Young People on the Autism Spectrum



Below is a list of resources for professionals who work with children and adolescents on the autism spectrum:

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COMMENTS & QUESTIONS [for August, 2014]

Do you need some assistance in parenting your Aspergers or HFA child? Click here to use Mark Hutten, M.A. as your personal parent coach.

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Hello,
I just wanted to say that I have gotten so much good information from this site, and especially the Adult Aspergers Chat website. This video describes me perfectly. How did you get inside 'my' head? :) http://www.myaspergerschild.com/2014/07/getting-inside-head-of-child-with-high.html

Plus I'm not a 10 year old boy, I'm a 34 year old female, not yet diagnosed but I am going to pursue it soon.
Thanks so much!
Mary

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Thank you for getting back to me welcoming me. I’ve heard grate things about your page, and hopefully it can help me cope a little better. Going thru the first week of training right now and so far I think your course is wonderful. I believe it is the answer to my prayers. I plan to implement everything to the fullest.

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Hi,

I'm also a clinician and found this so helpful for my practice!! I was dating someone with Aspergers and I thought I understood everything but he just could not commit and he would not go to counseling to understand how his relationships failed. Your audio instruction really turned the light on and I'm so happy that I bought it. Best $19.00 I ever spend.

Hope you are enjoying your Labor Day weekend :)

Anastasia Geramanis, LCSW

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Mark,

I have two adopted (at birth) drug exposed  children.  Last night had big family meeting with son (methadone) who has  RAD and other problems such as ADHD etc.  I actually was looking up "how to give up"  on google because it is not in  my nature and I don't know how to do that. I  Found a book I was going to order and then looked up  "how to give up on a child with Reactive Attachment disorder".....instead I found YOU. My son is not hugely symptomatic but has all the classic symptoms... but being told you are not loved or even liked and his sister is a meth baby that he doesn't like her either (this is in a stone cold even toned statement).  Which came as no surprise since he barely ever says hi to her and treats her like a leper and I've heard it many times before.   He does all you describe...mumbles, forgets what you say, flinches when you barely touch him,  has tried to ruin every family get-together,,,,stop having dinners together because by the time I was done with the constant little verbal jabs my stomach was in knots.

I just subscribed to your newsletter and today.. and miraculously you talked about melt downs.  My daughter now 19 has really huge meltdowns ...the problem is she tries to hit her head or hit things like lamps, and windows.  It is a constant vigil and a constant trying to keep her from melting down...which makes me feel abused all day and makes it that we kind of give in to  everything she wants....add her RAD brother (not biological) and well let's say ....it's not a party.

Long story short......sorry.  I just bought your "aspergers melt down" package (although she isn't autistic) ...haven't read it yet......and all the info that you gave about RAD teenager...is my child to a "T".  I was praying last night and although I go to church every Sunday...I'm not a big prayerer...I asked for a message from God and found you.  I don't know how that will play out yet....but as always hope springs up when  I'm about to throw in the towel.  All I ever wanted was to be was a mom...the kool aid mom, the going on outings Mom, the pizza at my house mom for my teenage children mom. Even the mom who helps her child with daily struggles and illnesses.....but this??? My daughter has apraxia and although she says maybe a 100 words  we've never had a "conversation".  Neither of them really have never used the words....ever "I love you Mom".

thanks for doing what you do!!! I will read your material with hope and an open mind!!!   I've tried literally everything available out there for both of them....and just between you and me I'm getting physically and mentally  tired!!!!!

Thank you for being there!!

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Mr. Hutten,

Hello.  My name is Lisa.  I'm seeing a man who has a 21-year-old son with Asperger's.  Sadly, this boy never got his GED (took it, but never passed it).  He just sits at home.  The mother raised him while father worked 2 jobs.  They are divorced but all live together.

Well, I am seeing the father.  It is a strange situation.  They are doing nothing to help son gain independence.  He just sits at home.  Heartbreaking.  They act like he's only one with this problem.

My question:  I'm going camping this weekend with the father and son.  I get stressed around his son due to his compulsive non-stop talking about zombies, etc!  What do I do to survive this weekend trip?  I have gone fishing for the day with him and got short with him at a restaurant as I was overloaded.  I'm afraid same will happen this weekend....

I find it a real shame as this boy needs a life and they act like he's helpless. Makes me sick.  Father doesn't want to try helping as "she" (mother) controls everything.

Any advice to at least get me through the weekend???!!!

Thank you SO MUCH for any advice!

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Dear Mark,

Have been reading your materials about Launching your Adult Children with Aspergers. I am impressed with your knowledge and approach. Are you available as a phone and online coach?

I gave my son your question answer from the 36 yr old man who said he didn’t feel he was meant for this planet. It touched him a bit because he has been  more cheerful since I gave it to him and said he would consider talking to you. We live in Washington state but I think that it would be via phone or computer appeals to him more as he can communicate and pace in his own environment. He managed to transfer successfully to a 4 yr college away from home (The Evergreen State College, an hour away in Olympia )  after wandering through high school and community college and will be a junior next year. Though he survived two quarters away at college last year, I know he had a couple of melt downs and had a couple this summer also.

I know we need support but our insurance only covers generic therapists in their network and they don’t necessarily understand and are frequently unhelpful. He has refused to disclose his diagnosis at college and has not wanted to be seen as special ed any more. He had a Aspergers teaching assistant  through 11th grade after I threatened to send him to a private school. He signed up for Air Force and got through basic training but failed at Air Traffic Control School and they re-diagnosed him with Aspergers and discharged him. I was very impressed he made it through basic training. He most recently worked part time as a dishwasher at an upscale supermarket deli kitchen while in Community College.

I need support also as this has been a long journey with another son with ADHD and my first husband also having Aspergers. I am remarried to a supportive man but none of us are exactly
neurotypical.

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I am reaching out regarding my son who is 14.  He is diagnosed with HFA.  He has obsessive qualities, as well as ADHD. 

I am experiencing difficulties with helping him to regulate his anger, especially after he comes home from a visit with his father.  I am divorced as of April, 2014, and this has been very stressful for him.  He is not interested in a counseling relationship, so I am not pushing that, although I feel as if it would help him to mediate the emotional response that he has to his father and I no longer living together.

I am an LCSW and a psychoanalyst and I work with children in my practice, even kids on the spectrum, but I'm always interested in learning how to handle things better or to see if there is something that I am not handling correctly, so any input you can provide regarding how to help him with this change will be helpful.

He is demonstrating periods of blind rage, where I feel scared and I'm sure he does too.   He has never hurt anyone, but he is very angry, so that is why I am reaching out.

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Thank you, Mark! I was able to find you eBook for the teachers and staff at my son's school.  Timothy just turned 14.  His therapist gave him an IQ test last year and he was in the 98%!  This year, he was accepted into MENSA!  I'm very proud of him.  Unfortunately, 7th grade didn't go so well for him.  I'm sure it was partly due to going into 7th grade, however, it was mostly because I don't think the teachers have a clue about the ASD and HFA.  I want to offer them as much information as I can so Timothy doesn't slip through the cracks and so that he received the education he deserves.  I appreciate all you are doing for parents and children with ASD/HFA!

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Mark:

I greatly appreciate your extremely fast response time..it is an amazing world. Thank you for taking the time and making the effort to have this website. It’s a new discovery for me.

My wife and I have a concern regarding our 12 year old son, starting 7th grade soon. His birthday is Sept 19, 2001. He was diagnosed with HFA a few years ago after having extreme trouble coping in 4th grade. Since then he has been doing so much better in school and at home. The boy is very smart, gets A and B grades,  lots of enrichment at home and has two or three friends.

We decided to test him for giftedness. Basically, he missed the cut off by three points of IQ having tested at 127. We talked to his counselor who liked the idea of the gifted testing as something positive. My son is ok with missing the mark, but wryly says the 3 points shortfall makes it worse. We’ll test him again next year.

Simultaneously with the gifted testing, the school added an accelerated 7th grade math class and gave a timed qualification test, which he got a 25% score. This was mixed in an algorithm with other benchmarks. He doesn’t qualify mostly because of the timed test. 

My wife is all over this and wants to push the school into getting him into the advance math class because his other benchmarks on math are high. I firmly disagree, thinking only of the things we learned about his condition: “get him to like school, education is not a race, control anxiety, frustration, etc.

We’ve been unsuccessful in finding any resources to help us sort out the matter of the accelerated class (to me this is really about how much frustration the boy can take) and the dual diagnosis; how this could help or hurt. We do know that IEP takes precedence over the GIEP, in our state of Pennsylvania.

Needless to say, this is causing some parental stress. I appreciate any thoughts or resources.

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Mr. Hutten,

Our 14 year old daughter has Asperger Syndrome and is extremely intelligent.  We have had her to OT for Sensory therapy where they used the 'How Does Your Engine Run" protocol.  We have had her to Social Skills training.  We have her in counseling.  You name it, we've been there.  The problem?  She knows what to do in certain instances, like what she needs to do to have her engine just right, how give and take goes in a conversation, how relationships work, etc, but does not know when and how to apply them in real life circumstances.  How can this be taught? Thanks!

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My grand son is diagnosed with HFA /aspergers....so he loves animals, family his little sister
so very very smart and his MOM is at times exhausted...Thank God he is now in 2nd grad and with a teacher that has had special ed training however they live on the Big Island of Hawaii and guess what that is a challenge in and of itself....MOm is currently looking for things that will be good for him to connect iwht such a robotics....what do you think of course he has no ADHD like once thought back when they first suspected something....He is so amazing..I would love if he go into and individual sport as I know in my heart of hearts he would excel..like say swimming which he is good at...r even the gaming that young adults do and that is very big...there is a program in another country where the kiddos actually can make odles of money doing these games. do you know much about this he would be awesome since he does the mind craft excellently. Your thoughts on these ideas are much appreciated as I am a concerned grand mother and mother <>
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Dear Mark,

I don't expect a response, just wanted to e-mail to vent some frustration.   He is trying to get me sucked  in by saying things like “Is that what you are learning from your parenting class?” I had addressed a compliment I   was giving him this morning when driving him to work, about what I noticed about him and football, and admiring his perseverance, despite two knees surgeries and still hanging in there, and how it must be tough for him, being with all of the other kids and no previous injuries and him not having much playing time.  He goes to St. Xavier, which is good private school in the Cincinnati area.   I just keep my best “poker face” on and don’t respond.  We are  having a family discussion tonight and I am presenting chore charts.  I told him Sunday nights are our family dinner nights  and to talk about the upcoming week, how the past week has gone, etc.  Week 3 looks extremely interesting as this describes what has been happening for years, so lots for me to learn. 

After dropping him off, I just told myself a bunch of “good things” about our situation, #1 being, he holds it together with everyone else and is not a problem child at school or work. 

He does see a counselor and I told him about this too and he thinks it’s great and just asked me to keep him posted how the weeks go and what is presented each week. 

Thanks again for your course. I think it is a great source for me right now.

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Dear Mark,

You are a true expert.  Unfortunately there are many mom experts here in the USA who give very bad advice and/or don't see red flags until late in the game.  Looking back, my son's black/white thinking should have been addressed.  I sought help when he was 5 and on, but he made eye contact and had great physical skills.  He did not fall into the typical diagnosis.  Now that he is almost 20 it is clear he has Aspergers and it is so hard to find help. 

Please think of addressing this topic sometime.  Unfortunately, I believe (I am sure) a label will depress him.  Skills training will be wonderful.  I know the former from conversations with him. We are not a one size fits all world.

Thank you.

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Mark,
Well, dinner and family chores weren’t a success on Sunday..  He didn’t show up to the table and stayed in his room, and played his music loudly, having the attitude and cussing.  He has been doing things on purpose that, you made me realize, provided intensity to him from me getting upset.  But, I ate by myself and he did text me to say he might be out for dinner, but he didn’t.  At this point, is when I usually give up when I try something “new” and say nothing works and rant and rate.  But the videos and advice are like a tape in my head to keep trying and not give up this time.  I only have two years left to make a big impact. 

So, I thought, what would Mark say to do?  So, I put up the bedroom chore chart I wanted to start this week and explain being on discipline, and the rules to follow since school started this week.   I have to tell you how extremely hard it is for me to stay calm and this is when I usually start to “lose” it and tensions flair. 

So, when he went to sleep, I took his computer away for his rude behavior the night before and told him he was on discipline when he asked where it was the next morning.  When he asked what that meant, I told him since he didn’t show up to the family meeting, he needs to read the chart and show up next  Sunday.

Last night, he actually gave me  his computer at 9:30 after a gentle reminder and I thanked him and told him as time goes on, he can earn more  time if rules are followed.  And, when I picked him up from football Monday night, he actually asked me to come inside and see his locker, which lead to a 1 hour tour of him showing me around school and snuck me in the varsity locker room for a few minutes!! 

Monday night when I got home, I was stressed out from work and usually when I come home and see messes that are made, I blow up and I see things that he knows bothers me, so he is trying to get me to explode.  But, I don’t say a word  about it, took a shower and went to my room for the night.  

Things may not be going as fast as I would like them too, but it’s going to take a lot of time.  Just like losing weight, we don’t gain or lose overnight, so this is going to take a lot of time too. Oh, and I LOVE the idea of a gift card for the chores, since he just LOVES Chiplote, what a great idea!

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Hi Mark, 

Our daughter is a 27 year old aspire, her name is R____.  After she graduated from college she has an emotional breakdown and moved back home. It was almost 2 years before she began to function again and leave the house.  Just in the last 3 or 4 months she will go to the grocery store or Walmart for herself.  R____ is in her last year of graduate school majoring in counseling. She is going to help families with autistic children. She is brilliant in this environment. She is now with a 6 year old autistic little girl who has never spoken.  After being with R____ for 3 weeks Maddie said her first word!  She has worked with her personal Counselor/mentor in support groups for moms of autistic children. She has been a life saving resource for these women because she understands the mind of their children.

At home is different. She cannot follow a "house rule" to save her life. She has highly incensed our neighbors by not leashing her dog and letting her poop in their yards. Some how leash laws don't apply to R____! She says she is going to ruin his life and kill all the grass in his yard! Her room is indescribable, holes in the wall where she bashes her head,filthy carpet, weeks old dirty dishes. She hates it this way, but when she faces it she becomes so overwhelmed that she is frozen and simply cannot clean it up. She wants to clean it but winds up walking circles around the house and accomplishing nothing, she can do this for 3 hours at a time.  I keep a very nice home and knowing that one corner of it is condemnable is hard for me.  Relationally the only meaningful conversations we have are over text message.   She will go into a rage and become very verbally abusive because of how she interprets how "I am looking at her" . R____ and her father get along well, very well compared to R____ and I. With me the biggest obstacle is that she will go into a long and detailed description of what I am thinking (all very negative)  and feeling and melt down because of it.  I have informed her as long as she is incorrectly reading my mind and "knowing" what I am going to do we will never get better in our relationship.  I have grieved and been emotionally fragile over this since she was 14.
 

She was only diagnosed 8 months ago. We we really lost before that - 14 doctors all said nothing was wrong. She used to cry and scream and breakdown because "something is very very badly wrong with me and no one will tell me what it is." The excruciating pain she felt and I felt is unexplainable. I would give my right arm for her to not live in daily pain.  She has very high social anxiety - after a social event she must go to bed for at least a day. She can be dominating and full of bravado in social situations to compensate for her fear. She says how would you feels if when you walked into a room and you could see every person pointing a machine gun at you, that's how I feel all the time!

Here is what I have been trying to navigate since she was 14: how do we have a relationship? I seem to have a unique ability to really set her off. I vacillate between loving her deeply and admiring her courage to wanting to throw her in front of a bus. Oh, and here is the key thing, in the past I have taken all this personally. Recently I have realized it is almost a scape goat phenomenon. What ever is not working at home is clearly my fault. I am the target. David (my husband) and I have clearly observed that he can say the exact same thing to her and she can accept it and even use it as being helpful. If I say the exact same thing it sets her off in  a rage.  It breaks my heart and R____'s that we cannot have a relationship. And it is very difficult for me to navigate the emotions AND have another adult living here that cannot follow house rules.  This is all very hard for David as well, but at least he is not the target of so much angst!

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My 25 yr. old daughter does nothing all day except drink and play computer games.  She sits in her room full of dirty dishes, she drinks, and has a boyfriend around the corner who also does nothing (30 yrs. old takes pills parents don't make him work).
At one point right out of high school she took 2 college classes but she struggled and has no desire to go back.  Has a car and driver's license but is afraid to drive on highway so she won't go anywhere.  I have to work all day so I can't be there to be a "cop" and enforce anything.  I am divorced and dad is dysfunctional so he is not in the picture. 

The other problem is this is the house she was born into so I don't think she knows how to be an adult in this house.  Although we are going to lose this house to foreclosure.
Miraculously I just make her agree to give me $80 a month for room and board b/c she gets disability and doesn't think she should have to contribute towards household expenses.  She just uses is for booze and weed. The house is filthy.  I go home from work to a sink full of dirty dishes.

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Hi Mark,
I wanted to know if it is possible to change a 15 year old boys behavior with autism? My son was just recently diagnosed with Aspergers or HFA. Unfortunately, there is a really long sad story on how we got here and he is now a ward of the state of Nebraska. Having trouble getting the right help in our little town of 25,000 and have spent so much money. Sure could use some guidance. I have enjoyed your articles and may purchase your book in hope that the place where my son is currently at will put it to use. Thanks.

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Hi if you get this i have a question - can you tell me how to find someone who could help my 18 yo to get some help   He doesn't trust anyone, will only talk to people in the 2 groups he goes to. Though he talks to people he still says he hates all people (!!) and doesn't have friends- he doesn't see that he can do anything about it he just blames everyone. Too difficult! I m desperate for any help to find anyone here? Thank you so much

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Hello!

I just ran across your skyping page and I am so excited.  I was just thinking today that
someone should be willing to do this!

I have an adult son, 31, who has AS and is struggling with depression and anxiety issues.
He has really drug his feet about medication, and I totally understand that.  But there
are days his depression and anxiety interfere with work.  He's very aware of himself and I
have been so proud of his efforts and the different ideas he tries to keep himself focused.

How much do you charge for your sessions?  He doesn't have insurance, but we can help
him pay.  Would you be able to tell in a few sessions if he needs medication?

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Hi Mark,

I am a Mental Health Counselor in New York.  I have been doing Play Therapy with a child who appears to be on the PDD spectrum.  I have another child brought to me by parents who also appears to be on that spectrum. My question is:  Your website includes comments by parents who refer to their child as having Autism, and others as Aspbergers.  In other places on the web (where I first found your link) I read of parents who received these dx when their chilfen were younger, and later received dx of ADHD which seemed to be more accurate and helpful in terms of getting appropriate help.

Well, I am sure my question is not uncommon.  I am looking to give the best possible support to these parents and children.  I already learned a lot from your two short videos.  During my sessions with these and many other children my intuitive understanding of what they need and my connection with them, and/or their parents, produces progressive results which keeps them coming back – which is not my goal; rather, I want to be the best counselor I can be for them all.

So, can you distinguish for me the appropriateness of your program for parents with children with these different diagnoses?  I am interested in learning more and also in providing parents with resources to help their child.  It would not be appropriate for me to render a diagnosis, but I want to respond appropriately when I see the symptoms of behavior on the PDD spectrum, or, in general, children with really challenging behaviors which can both due to neurological issues and/or environmental difficulties such as (often the case) parental divorce.

Several parents have told me they were advise by many people NOT to get a psychiatric diagnosis because the child would then be labeled, put into special classes, etc. -- better to try to work through counseling and parenting help.   I can understand their point, and think the individual development and daily circumstances of each child might lead to an inacurate diagnosis or educational placement.  So, I want to help them as best I can with this quandary.

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Hello Mark;

I´m a clinical psychologist and art therapist from central Mexico (Guanajauto) . I´m working with a 13 year old boy with "borderline" Asperger´s (his diagnosis is uncertain as he spent his first 10 year untreated and living in a remote area) .
He is facing problems at school after several tantrums, and in the upcoming term he will be accepted on probation. I´m putting together a set of readings as part of a joint effort with the teachers, the mother and myself to provide this young boy with the chance to attend school and lead a positive life.
Although I´m ready to get your ebook, I wonder if you also have anything directly aimed to therapists which help us update on the issue. My best source of communication and continued education is the internet here. No specialty bookstores or libraries.

Thank you and congratulations on your commitment.

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My husband and I are at the ‘end of our rope’ with our 21 year old son, not ‘yet’  diagnosed with Aspergers, but I am sure he has it.  He is angry/ “offended” that I am thinking Aspergers, he is not progressing at all towards maturity.  College for 2 years has not gone well, he ‘sort of’ tried to get work all summer, then was hired at a great position, and fired within a week due to tardiness.  I am an RN, my husband—a mechanical design engineer, and we just cannot figure him out.   We have a dtr who is at the extreme opposite, very mature and functioning well as a 19 year old, for the most part. We need help, and it looks as this may help.  Please respond and I would love to buy this book/get some real help.  I am soooo exasperated.  I never thought parenting would be this hard, it has been an unbelievably hard journey, esp the last 2 years when I assumed things would improve with age/maturity.

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Hi Mark,
I stumbled across your website tonight while (once again) looking up Aspergers traits in my 5-year-old son. He hasn’t been diagnosed, but he fits many of the characteristics, and more/different ones seem to show up over time. We’ve been going to play therapy with him for 7 months, but not much progress has resulted. He had a meltdown the other day that clearly fell within the description of a meltdown (vs. a tantrum - your video on that was so enlightening!) We also have a NT 4-year-old son, and the tactics that work with one don’t work with the other.

I am interested in buying and downloading your ebooks immediately. Both books - My Aspergers Child and Teaching Social Skills and Emotion Management - seem equally relevant and important. Can you offer a suggestion of the best order in which to buy/read/apply them? I see that My Aspergers Child/OPS comes with a lot more support, which is great. But I also think the Social Skills & Emotion Management piece is urgent - those exact struggles in preschool were what flagged the issue and led us to therapy and to enrolling him in a half-time school/homeschool for Kindergarten.

Thank you for your time in answering my question and for these wonderful resources. I look forward to the help they will provide our family.

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Dear Mark,

We have not met, but I’ve recently become familiar with your work. I’m the President of a 30+ year old radio syndication firm in Chicago, and through your web site, OnlineParentingCoach.com, I’ve come to realize that your expertise and perspective combine to bring a unique voice in the world of parenting. I am very impressed.

In the story attached, you will read that I am the father of 13-year-old triplets. I can attest first-hand to the fact that when they were born, they did not come with instruction manuals.

As you'll also read, I've lived far from the most ideal childhoods. My wife and I have certainly done the best job possible to make sure that our children do not wind up on the therapist's couch for the same reasons that I did. However, we jokingly say that it will certainly end up being for something else.

The dynamics between children and their parents have changed dramatically over the past five to ten years. Part of this has been driven by technology and the fact that children have cellular phones at very young ages. In fact, when my kids got their cell phones, I was shocked to find out that they never actually make phone calls, all they do is text.

Who knew?

At the same time the way in which children interact with each other, even the way they begin the dating process, is very different than it was just a decade ago.

I'm looking for someone to host a talk radio program for us on these topics.
I'd like to speak with you about this opportunity.

Our business model is to attempt to build brands that can generate revenue across multiple media platforms. There’s a Chinese menu full of things we can discuss from short form radio to subscription blogs, e-zines, and even television. Our long form television production partner is Towers Productions. You can check out their website at www.towersproductions.com.

We are speaking with other candidates about potentially hosting a show for us like this, but I'd like to talk with you about this opportunity.

Please take a look at both attachments. One talks about our business model and the other one is a story from Inside Radio that talks about me and my company.

Our next program change is in about four weeks. We identified several other people in this space that we are reaching out to as well. If you're interested, I need to hear from you as early as possible. At that time, I will also provide you references on our company.

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Dear Mr Hutten
I am divorced from a woman who is on the spectrum. The problem is that we have a seven year old daughter whom we share-care.
My daughter seems to be showing classical signs of HFA, however, the mother is putting all kinds of "road-blocks" in preventing having
My daughter being properly assessed. It is quite exasperating, knowing the importance of early intervention. I would greatly value any suggestions
Or advice in trying to somehow overcome this impasse.
Very grateful for any assistance and many thanks in anticipation.
R R M.

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Hello, My daughter is 11 years old and in the 6th grade. She was diagnosed with Aspergers almost 3 years ago. She just started 6th grade at a small private school after attending a public school since kindergarten. We moved her because she was unhappy at her old school because she was experiencing some teasing and had trouble fitting in and making friends at her old school. Also her class had 32 kids which made it difficult for her to concentrate. Additionally her father and I have divorced in the last year. She attends a social skills group and also gets some one on one social skills training. Shes just started counseling because Im concerned about anxiety and depression which runs in the family. I thought she was happy at her new school but today the teacher pulled me aside and said that Mila was not doing her work and was hitting herself under the table. Later in a keyboard class, she hit the keyboard out of frustration. I asked Mila what happened and she said she didnt understand the work but the teacher said she didnt think the work was too difficult for her. She often displays destructive behavior when she is frustrated and my attempts to help her only makes her more frustrated. Her teacher asked me how to help her in these situations and I didnt have a good answer. Honestly, I dont feel like I have a good grasp at all of how to deal with her behaviors so I tip toe around trying not to make her angry. I know we need a lot more help than you can give but am once again at a loss on how to help her and worried her new school may not be the solution I had hoped. Any suggestions? 

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Thanks for your support.  My 8 year Asperges/ADHD has started refusing to go to school.  Information supplied already has lead me to subscribe to as as a great resource.!!!  Thank god for people like you it keeps parents like myself a little sane!!!

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QUESTION:

My Aspergsr boyfriend does not have any tolerance for my two kids (from a previous marriage). Is this typical for people with Aspergers?

ANSWER:

Unfortunately, many adults on the autism spectrum do not tolerate frustration well, and are perennial pessimists with a negative attitude (e.g., “nobody understands me” … "good things don't last" … "my future looks rather depressing"). These individuals often feel unappreciated, underpaid, cheated, mistreated and misunderstood. They may chronically complain and criticize, and they may blame their failures and defeats on others, posing as victims of a heartless “neurotypical” world.

The combination of low-frustration tolerance and a negativistic personality in adults with Asperger’s is quite unfortunate because the individual (a) has difficulty being patient with the process while at the same time (b) viewing himself as someone who is always in a one-down position. The mantra of this person goes something like: “The things that I want to achieve should come quickly and easily – and when they don’t – I’m a failure.”

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Dear Mark,

I am a grateful follower of your postings as we navigate trying to help our 20 year old son who was not diagnosed until his teens. High achiever in high school, but his world blew apart with a failed launch to college. Two years later he remains acutely depressed and anxious despite meds and therapy.

He is lost without the structure of school, and knows no other way to measure his worth, but believes he is "broken" and is too afraid to move forward for fear of failure.

We are starting to think a structured environment where he can learn social and life skills and have assistance with executive function if/when he is ready to return to college might be important. My research has led to some possibilities, but since they are all a huge investment, I am wondering if there are any truly outstanding programs we should be considering?

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Dear:  Mr. Hutten,
    I have a son with very mild autism and, I am getting very frustrated.  I can afford to provide for him the rest of his life.  He has taken so long to register for college that it will be next semester before he will attend but, so far this has been going on for over a year now!  He has a job but, eats all his income and, then some!  What he doesn't eat he spends of porn, and, amazon.  He makes very little income at his current job and, I need him to be able to live on his own, as much as that scares me.  I don't know where he would be able to live basted on income and, the fact that he puts EVERYTHING off to the last minute!!!  He also doesn't keep up with his medication for blood pressure and, is over weight causing health issues.  Help, I don't know where to go or what to do!!!  I am becoming more and, more depressed over the situation after all these years and, have my own dilemmas.  My children are taking a toll on me.  I am aggravated with both my kids anymore.  It is time for my son to move out, I feel.  I was a single mom for most of there lives and, my ex-husband has never taken an interest in his children unless forced to!  He hasn't help raise them unless paid to do so!  I bare all the burden along with my new husband, Tony.  Tony is also getting aggravated with the situation!  Please guide me on what to next to appease this situation and get him out on his own.

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Hello mark

Thank you for being so accessible.  There is nothing like this here in regional Australia and to get counselling from a professional you have to go through ridiculous hoops with mental health care plans first, then finding the right gp etc.

My son is very creative with clothes and hair design and loves a party.  But he has developed some newly associated compulsions and very destructive repetitive behaviours and has felt suicidal all within the last 18 months.  He is not working or studying.  He has been ordered by our court system to attend counselling sessions because of anger management issues but needs constant prompting and reminding to do just every day tasks like showering and putting clothes on.  He currently lives with his father who is also a high functioning aspergers individual.  His father does work and looks after himself without assistance and is currently trying to help his son launch into adulthood and productivity but it seems our son couldn't care less about developing good independent productive habits. He seems to only live from moment to moment.

How much do you charge per session? I myself have severe health issues and I am not working at present.. I derive a weekly disability payment from the  federal govt.

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I am writing to you with question I am searching for help for my friend who's daughter now 47 has relied on her all of her life. They are in crisis right now as daughter was just evicted & mother drove 3 hrs to collect her & her things, guilt & fear motivating her one more time to take in her daughter. I am only in town for another day & & trying to help by steering mother & adult child to help. It is not a good situation. The mother has already raised her granddaughter (daughter of her 47 year old). Children have ruined her financially, her health is bad & she doesn't have capacity for this, yet as a parent is held hostage by fear of what happens to her daughter when she is left alone to fend for herself.
It looks like your site focuses on children & young adults. Do you have or can you point to resources for a situation with Adult children with Aspergers who have failed to launch who are well into their 40s & 50s?
Is there hope?

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Hello Mark,


My son is now 21 years old. He was diagnosed with adhd when he was about 7. I have not been sure about that diagnoses for many years and I now think he may have high functiong Aspergers. He has several of the tendencies, although not all. He has had trouble holding a job. He is overweight. He did graduate from high school, ( not an easy task), but has had trouble going to college. Is there a test to take to find out if he has Aspergers and at this late date, is there much to help him? He knows he is different". Is there anyone who can help us in our area? We live in the Seattle-Tacoma are of WA.

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Dear Mark,

I haven't been in touch with you for a long time, but your columns and books have helped our family a lot, and our son is maturing slowly and learning ...often the hard way, but not always.....

My younger sister had children later than I did, and her 6-year-old daughter has many of the same attributes of my son, Will.  He wasn't diagnosed with Asperger's until he was nearly 13, and the doc said this was too because we didn't have more time to work with him in therapy, home and at school when he was more likely to be ameniable to treatment.

My sister's pediatrician said that girls with Asperger's or high-functioning autism are "never" diagnosed before 10. That sounds fishy to me. What do you say?

So far, Caroline has done fine in school and easily makes friends, but my sister's been involved as a volunteer at school, which certainly helps; and Caroline had an older, wise, easy-going male teacher last year for first grade who played up her strengths and tried hard to teach her to read, but simply couldn't but didn't sweat it or make Caroline feel worried or like a failure. She's in the NYC school system at a good school, but the school is  fairly rigid about certain things and tests with lots of immigrant kids with hard-driven parents, and Caroline is prone to dig in her heels and want to do her own thing. She's very good at math and art and engineering-type stuff, but they do want her to have learned to read by now. She'll enter second grade in a week, and will turn 7 in early November so she's a young second grader, but they require kids to follow a strict calendar and be in a certain grade if their birthdays are in certain months in New York. My sister's a HUGE book reader and reads to Caroline constantly and Caroline loves books; she just hasn't learned to read yet.

Her older brother didn't pick up on reading very fast, but now is a great reader in third grade. He doesn't seem to have Asperger's...more normal smart kid anxiety overthinking, eager-to-please kind of kid.

Sorry...more than you need to know...But I just can't help but think getting Caroline tested and diagnosed and armed with an IEP now is better than some teacher saying she's lazy or won't mind...or forcing her to read and making her hater reading, which is what my sister worries about....

My sister and husband aren't pushovers. They provide structure and are better disciplinarians than we are with their children and demand good manners....

Advice? And where best in New York to turn to get tested?

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Hi Mark,
I bought and read your ebook. How I wish I had found it when my son was younger.
We are in the process of getting a proper diagnosis for my son who is now almost 20, but in the meantime I can find nothing to help with strategies to help him.
I think he is in denial that he has a problem even though he is willing to pursue a potential diagnosis.
 Much of the time he cannot see how his behaviour affects others...it is always someone else's fault.
The problem is that he is unmanageable. He is aggressive towards his family a lot of the time. I see him as deeply unhappy. He hangs out with people of his own age who abuse him emotionally. He thinks they are his friends but they will only let him hang out with them if he buys alcohol for them.
Recently one of his 'friends' stole my engagement ring but my son will not cooperate with the police by giving names and addresses of people who were at out house that day as he feels he will 'lose his friends'!
What can I do? I feel that he doesn't want our help but it's breaking my heart to see him losing the little self esteem and confidence that he has. I feel I am running out of options....I have, all his life been asking from help from his schools, taken him to ed psychs, all to no avail. He displays so many of the classic aspergers traits but no teacher or test has ever said 'yes he has this problem', he has always never been 'bad' enough to get help. He has already been in trouble with the police.
If you can advise me I would be grateful, or if you have colleagues in the UK who I could speak to that would be helpful. I feel very isolated. I don't want a counsellor, I don't need to examine my feelings, I need solution based strategies.

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My child has been rejected by his peers, ridiculed and bullied !!!

Social rejection has devastating effects in many areas of functioning. Because the ASD child tends to internalize how others treat him, rejection damages self-esteem and often causes anxiety and depression. As the child feels worse about himself and becomes more anxious and depressed – he performs worse, socially and intellectually.

Click here to read the full article…

How to Prevent Meltdowns in Children on the Spectrum

Meltdowns are not a pretty sight. They are somewhat like overblown temper tantrums, but unlike tantrums, meltdowns can last anywhere from ten minutes to over an hour. When it starts, the Asperger's or HFA child is totally out-of-control. When it ends, both you and your child are totally exhausted. But... don’t breathe a sigh of relief yet. At the least provocation, for the remainder of that day -- and sometimes into the next - the meltdown can return in full force.

Click here for the full article...

Parenting Defiant Teens on the Spectrum

Although Aspergers [high-functioning autism] is at the milder end of the autism spectrum, the challenges parents face when disciplining a teenager on the spectrum are more difficult than they would be with an average teen. Complicated by defiant behavior, the teen is at risk for even greater difficulties on multiple levels – unless the parents’ disciplinary techniques are tailored to their child's special needs.

Click here to read the full article…

Older Teens and Young Adult Children with ASD Still Living At Home

Your older teenager or young “adult child” isn’t sure what to do, and he is asking you for money every few days. How do you cut the purse strings and teach him to be independent? Parents of teens with ASD face many problems that other parents do not. Time is running out for teaching their adolescent how to become an independent adult. As one mother put it, "There's so little time, yet so much left to do."

Click here to read the full article…

Parenting Children and Teens with High-Functioning Autism

Two traits often found in kids with High-Functioning Autism are “mind-blindness” (i.e., the inability to predict the beliefs and intentions of others) and “alexithymia” (i.e., the inability to identify and interpret emotional signals in others). These two traits reduce the youngster’s ability to empathize with peers. As a result, he or she may be perceived by adults and other children as selfish, insensitive and uncaring.

Click here
to read the full article...

Highly Effective Research-Based Parenting Strategies for Children with Asperger's and HFA

Become an expert in helping your child cope with his or her “out-of-control” emotions, inability to make and keep friends, stress, anger, thinking errors, and resistance to change.

Click here for the full article...