My ASD Child

The following food items make limited use of specialty gluten-, casein- and soy-free items like expensive flours and other substitute ingredients. Most everything can be purchased at your local grocery store and these ideas are meant so that everyone in the house can eat it rather than needing to cook two meals. Breakfast: • Bacon Potatoes • Cereal with milk • Cereal, Cream of rice • Donuts/donut holes • Eggs, fried, scrambled, poached • Eggs, Scrambled with avocado • French toast • Fruit • Grits • Hash Brown Casserole • Hash Browns • Hash with poached eggs (corned beef or ham) • Hominy • Meat - ham, bacon, steak, sausage • Muffins, Banana Coconut Flour • Pancakes, Fabulous Banana • Pancakes, Nut Butter • Sausage • Waffles Lunch: • Chicken and rice (arroz con pollo) • Chicken Fries • Chicken Nuggets, Battered • Chicken Nuggets, Pecan-coated • Chicken Salad • Salad, Almost-Cobb • Sandwiches – peanut butter and jelly, lunchmeat, chicken salad, egg salad,