Holiday Stress-Reduction Tips for Parents of Children on the Autism Spectrum
Moms and dads of a youngster with Asperger’s (AS) or High-Functioning Autism (HFA) know all too well that the challenges are daunting and often isolating as their child can have tantrums, meltdowns and intense needs. But they also know that their child is a vital, loving part of their lives. Once they get a diagnosis, parents have to be a case manager, an education specialist, an advocate – and they have to figure out the medical system. The level of stress is exhausting. Now, throw two weeks of holiday tension into the equation, and the stress can be just plain terrifying. As one parent stated, “You get that feeling like, 'I just want to die.' It's hard. There's anger and a lot of emotions you go through.” Christmas-related stress-management is crucial to enjoying the season, without being over-burdened with daily stresses. Even parents with children on the autism spectrum can have a smooth holiday experience. Reduce your stress level with the following